Ways to Manage Stress

With more than four decades of experience in the mental health care field, Dr. Soon K. Kim currently operates as president and chief executive officer of Aurora Behavioral Health Care, a group of six acute psychiatric hospitals located in Arizona, California, and Illinois that offers chemical dependency and behavior health treatment options for adults, children, adolescents, and seniors. Dr. Soon K. Kim utilizes a number of advanced techniques to treat mental health conditions, such as bipolar disorder, depression, and everyday stress. Here are a few techniques on how to manage stress.

Find the root cause: Perhaps the first step in managing stress is to find out what is the primary cause for stress. Everyday pressures such as demands at work or family issues are almost always a given, but other factors that may contribute to the stress levels include a daily commute or being overworked.

Employ a relaxation technique: Busy individuals may think that they do not have time to slow down and relax, but relaxation techniques are actually an effective method for managing stress. Exercises such as yoga, tai chi, or meditation help individuals to focus and block out the constant “noise” and flurry of everyday life. For more active individuals, taking a brisk walk or engaging in a sporting activity helps to relieve stress.

Talk it out: Sometimes just talking things out, or verbally expressing your feelings of anxiety or anger to a trusted friend or family member, is a great way to relieve stress.

A Brief Overview of Schizophrenia

As the president and chief executive officer of Aurora Behavioral Health Care and a member of the board of directors at the University of Southern California’s Davis School of Gerontology, Dr. Soon K. Kim focuses on treating individuals with chemical dependency and severe behavioral and mental health disorders. A few of the behavioral and mental health conditions Dr. Soon K. Kim treats include addiction, alcoholism, depression, and schizophrenia. Here is a brief overview of schizophrenia.

Question #1: What is schizophrenia?

Answer #1: Schizophrenia is a chronic condition where people have an abnormal interpretation of reality. Individuals with schizophrenia may suffer from delusions, hallucinations, unclear thinking, or a combination thereof, and usually require lifelong treatment.

Question #2: What are a few of the symptoms of schizophrenia?

Answer #2: The symptoms of schizophrenia are generally divided into three groups: cognitive, negative, and positive. Cognitive symptoms include issues with thought processes such as difficulty making sense of or retaining information. Negative symptoms include a lack of interest in everyday processes, lack of emotion, and lack of attention to personal hygiene while positive symptoms involve a misrepresentation or excess of normal activities.

Question #3: What is the most appropriate course of treatment?

Answer #3: Treatment options for schizophrenia include antipsychotic medications and support therapy. Relationship, job-training, and behavioral techniques are typically employed for individuals with schizophrenia to help them cope better in work-related or social settings.

A Brief Overview of Group Therapy

A lifetime member of the American Psychiatric Association, Dr. Soon K. Kim is currently the president and CEO of Aurora Behavioral Health Care, which offers a variety of mental health services at its eight locations, including group therapy.

A form of psychotherapy, group therapy occurs within a small group (often no more than 12 participants) that is led by one or more qualified mental health professionals. It is frequently combined with individual therapy or a medication regimen. Groups typically meet once or twice a week for varying lengths of time. Some groups allow free-flowing dialogue, while others follow a more structured format.

Group therapy can address a variety of mental and emotional problems, including addiction; traumatic stress; depression, grief, or anxiety disorders; or issues surrounding chronic or terminal illnesses. Group therapy has a number of benefits. It allows participants to gain self-knowledge as well as support and encouragement by interacting with people who have similar problems and experiences. It helps members improve their communication and problem-solving skills as well as their emotional expression. Therapists can also give useful feedback based on members’ social interactions. In addition, group therapy is often more cost effective than other forms of therapy.

For more information about group therapy or the other programs offered at Dr. Soon K. Kim’s organization, visit www.aurorabehavioral.com.